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Produce Calories
Fresh fruits and vegetables
CALORIES
GI
POTASSIUM
FIBER
Produce Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9g
· 85%
Protein
1.2g
· 11%
Fat
0.2g
· 4%
Fiber
2.5g
Produce Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
25mg · 28% DV
Vitamin K
20µg · 17% DV
Folate
30µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
200mg · 6% DV
Phosphorus
25mg · 4% DV
Calcium
25mg · 3% DV
Produce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Produce Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Produce Contain Allergens?
No known major allergens
Which Diets Is Produce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Produce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Produce
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Nutrition data compiled from USDA FoodData Central and scientific sources.