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Processed turkey product Calories
A protein-rich processed turkey meat product that is typically high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Processed turkey product Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
7.1g
· 20%
Protein
9g
· 25%
Fat
8.8g
· 55%
Fiber
0g
Processed turkey product Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B12
0.9µg · 38% DV
B6
0.3mg · 18% DV
B2
0.15mg · 12% DV
Minerals
Selenium
25µg · 45% DV
Sodium
900mg · 39% DV
Phosphorus
250mg · 36% DV
Zinc
2mg · 18% DV
Processed turkey product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Processed turkey product Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Processed turkey product Contain Allergens?
No known major allergens
Which Diets Is Processed turkey product Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Processed turkey product Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.