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Processed cheese triangle Calories
Spreadable processed cheese portion, relatively high in sodium, provides calcium
CALORIES
GI
POTASSIUM
FIBER
Processed cheese triangle Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
7.5g
· 10%
Protein
11.5g
· 16%
Fat
24g
· 74%
Fiber
0g
Processed cheese triangle Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
Vitamin A
210µg · 23% DV
Biotin
3µg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
1250mg · 54% DV
Zinc
2mg · 18% DV
Processed cheese triangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Processed cheese triangle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Processed cheese triangle Contain Allergens?
Contains these allergens:
Which Diets Is Processed cheese triangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Processed cheese triangle Fat Profile
SATURATED
15.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Processed cheese triangle
Processed cheese triangle — Frequently Asked Questions
How many calories are in processed cheese triangles?
Processed cheese triangles provide 290 calories per 100 g. The calorie amount per serving depends on how many grams you eat.
How much protein is in processed cheese triangles?
Processed cheese triangles contain 11.5 g of protein per 100 g. This can be counted toward your total daily protein intake.
Are processed cheese triangles keto-friendly?
Yes, processed cheese triangles are listed as compatible with a keto diet. They contain 7.5 g of carbohydrates per 100 g, so portion size still matters for your carbohydrate target.
Do processed cheese triangles contain carbs?
Yes. They contain 7.5 g of carbohydrates per 100 g, which is relevant for people monitoring carbohydrate intake.
How much fat is in processed cheese triangles?
Processed cheese triangles contain 24 g of fat per 100 g. Fat is a major contributor to their calorie content.
Do processed cheese triangles raise blood sugar?
Their listed glycemic index is 0. However, they still contain 7.5 g of carbohydrates per 100 g, so total carbohydrate intake should be considered.
Do processed cheese triangles contain fiber?
No. Processed cheese triangles contain 0 g of fiber per 100 g, so they do not contribute to daily fiber intake.
Are processed cheese triangles suitable for vegetarians?
Yes, they are listed as compatible with vegetarian diets. Because they are a dairy food, they are not suitable for vegan diets.
Are processed cheese triangles gluten-free?
They are listed as compatible with a gluten-free diet. It is still sensible to check the current package label for ingredient and cross-contact information.
Are processed cheese triangles healthy?
They provide 11.5 g of protein per 100 g but also contain 24 g of fat and are classified as ultra-processed. Their place in a balanced diet depends on portion size and overall food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.