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🧀

●Low GI

💪High Protein

Processed Cheese (Half Fat) Calories

Reduced fat processed cheese offers classic creamy taste with less fat and calories.

CALORIES

230kcal

30low

POTASSIUM

180mg

FIBER

Processed Cheese (Half Fat) Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 13%

Protein

16g

· 29%

Fat

14g

· 58%

Fiber

Processed Cheese (Half Fat) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.5mg · 10% DV

Minerals

Phosphorus

420mg · 60% DV

Calcium

550mg · 55% DV

Sodium

1100mg · 48% DV

Zinc

2mg · 18% DV

Processed Cheese (Half Fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Processed Cheese (Half Fat) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Processed Cheese (Half Fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Processed Cheese (Half Fat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Processed Cheese (Half Fat) Fat Profile

SATURATED

8.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Processed Cheese (Half Fat)

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Processed Cheese (Half Fat) — Frequently Asked Questions

How many calories are in half-fat processed cheese?

Half-fat processed cheese contains 230 calories per 100 g. A 100 g serving also provides 16 g of protein, 7 g of carbohydrates, and 14 g of fat.

Is half-fat processed cheese low glycemic?

Half-fat processed cheese has a glycemic index of 30. It contains 7 g of carbohydrates per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.