Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
ProCan cooked pasta Calories
Carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
ProCan cooked pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
ProCan cooked pasta Vitamins & Minerals
Vitamins
Folate
83µg · 21% DV
B1
0.1mg · 8% DV
B3
1.3mg · 8% DV
B2
0.05mg · 4% DV
Minerals
Selenium
26µg · 47% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
ProCan cooked pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is ProCan cooked pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ProCan cooked pasta Contain Allergens?
Contains these allergens:
Which Diets Is ProCan cooked pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ProCan cooked pasta Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to ProCan cooked pasta
ProCan cooked pasta — Frequently Asked Questions
How many calories are in 100g of ProCan cooked pasta?
ProCan cooked pasta provides 158 calories per 100g. The calorie total increases as the portion gets larger.
How much protein does ProCan cooked pasta have?
It contains 5.8g of protein per 100g. That gives it a moderate protein contribution within the grains category.
Is ProCan cooked pasta high in carbs?
It has 30.9g of carbohydrates per 100g. That makes it a carb-focused grain food.
Is ProCan cooked pasta low in fat?
Yes, it contains just 0.9g of fat per 100g. Based on these values, it is a low-fat option.
How much fiber is in ProCan cooked pasta?
There are 1.8g of fiber in every 100g. Fiber intake from this food depends on the portion you eat.
What is the glycemic index of ProCan cooked pasta?
Its glycemic index is 50. This indicates a moderate glycemic impact rather than a very high one.
Is ProCan cooked pasta suitable for vegans or vegetarians?
Yes, it is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does ProCan cooked pasta contain gluten?
Yes, gluten is listed as an allergen. It is therefore not suitable for people who need to avoid gluten.
Can ProCan cooked pasta fit into a diet plan?
It can fit depending on your portion and overall nutrition goals. Per 100g, it provides 158 calories with 30.9g carbs, 5.8g protein, and 0.9g fat.
Is ProCan cooked pasta processed?
Yes, it is classified as processed. Its processing level is explicitly listed as processed.
Have another question about ProCan cooked pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.