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Probiotic yogurt shot Calories
Probiotic cultured yogurt drink in a small shot portion
CALORIES
GI
POTASSIUM
FIBER
Probiotic yogurt shot Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.8g
· 60%
Protein
3.1g
· 17%
Fat
1.8g
· 23%
Fiber
0g
Probiotic yogurt shot Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.17mg · 13% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Probiotic yogurt shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic yogurt shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic yogurt shot Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic yogurt shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic yogurt shot Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic yogurt shot
Probiotic yogurt shot — Frequently Asked Questions
When is the best time to drink a probiotic yogurt shot?
Many people use it with breakfast, as a snack, or after training because it is quick and easy. It can be taken on an empty stomach or with food, but people with sensitive stomachs often tolerate it better with a meal.
Can you drink a probiotic yogurt shot on an empty stomach?
Yes, many people can. If you are prone to nausea, reflux, or stomach irritation, having it with or after food may feel more comfortable.
Does a probiotic yogurt shot fix digestion right away?
Not usually. Probiotic foods tend to work best as part of a regular habit, and overall diet matters more than a single shot.
Can you take a probiotic yogurt shot while on antibiotics?
Yes, but it is usually better not to take it at the exact same time as the antibiotic. Leaving a few hours between them is commonly advised, and medical guidance is best if you are under treatment.
Is a probiotic yogurt shot suitable for children?
It may be suitable for some children, but it contains dairy and is not appropriate for those with a milk allergy. Portion size, sweetness, and age suitability should be checked on the label or with a pediatrician.
Can people with lactose intolerance have a probiotic yogurt shot?
Some people with lactose intolerance tolerate yogurt-based products better than milk, but tolerance varies. If symptoms are an issue, start with a small amount or choose a lactose-free option.
Is a probiotic yogurt shot filling enough as a snack?
It can be a convenient light snack, but on its own it may not keep you full for long. Pairing it with oats, fruit, nuts, or whole grains usually makes it more satisfying.
Does heating a probiotic yogurt shot reduce its benefits?
Yes, high heat can reduce the number of live probiotic cultures. It is generally best consumed cold rather than mixed into very hot drinks or foods.
How long does a probiotic yogurt shot keep after opening?
Once opened, it should be refrigerated and ideally finished the same day. Over time, taste, texture, and the balance of live cultures can change.
Because it is processed, should probiotic yogurt shots be avoided completely?
No. Processed does not automatically mean unhealthy; what matters more is the ingredient list, added sugars, portion size, and how it fits into your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.