1 bottle (small) of Probiotic yogurt drink (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 19.5 g of carbs, 8 g of protein, 5.5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Probiotic yogurt drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 3% DV

Protein

3.2g

· 6% DV

Fat

2.2g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 20% · Fat 31%

Probiotic yogurt drink Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

How Nutritious Is Probiotic yogurt drink?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Probiotic yogurt drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Probiotic yogurt drink

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Probiotic yogurt drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic yogurt drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic yogurt drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic yogurt drink Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Probiotic yogurt drink

When is the best time to drink a probiotic yogurt drink?

It can be consumed at any time of day. Having it regularly as part of an overall balanced diet is generally more meaningful than relying on an occasional serving.

Can you drink a probiotic yogurt drink while taking antibiotics?

Yes, but it is usually sensible to take it a few hours apart from an antibiotic rather than at the same time. Ask your clinician or pharmacist for advice if you are being treated for a specific condition.

Should a probiotic yogurt drink be consumed on an empty stomach?

It does not need to be consumed on an empty stomach. Drinking it with or after a meal may feel more comfortable for people with a sensitive stomach.

Do probiotic yogurt drinks help with weight loss?

They do not cause weight loss on their own. They can fit into a weight-management eating pattern as a snack or meal accompaniment, especially when a lower-added-sugar option is chosen.

How is a probiotic yogurt drink different from regular yogurt?

Both are dairy foods, but probiotic drinks are made to contain specified live cultures. Regular yogurt is usually thicker, while the sugar content and ingredients of drinkable versions vary substantially by brand.

Can a probiotic yogurt drink cause gas or bloating?

Some people notice temporary gas or bloating, particularly when they first start consuming probiotic foods. People with lactose intolerance may also develop digestive symptoms from the milk sugar.

Are probiotic yogurt drinks suitable for children?

Most pasteurized products can be included in a child’s diet in an age-appropriate serving. Choose options with little added sugar, and avoid them completely in children with a milk allergy.

How long does a probiotic yogurt drink last after opening?

Keep it refrigerated after opening and follow the label’s storage directions, which usually recommend finishing it soon after opening. Do not use it if it has been left at room temperature for an extended time.

Can you freeze a probiotic yogurt drink?

You can freeze it, but thawing may cause separation and a less pleasant texture. Freezing and thawing may also affect the number of live cultures, so it is best enjoyed fresh.

What foods pair well with a probiotic yogurt drink?

Oats, fruit, and nuts can turn it into a more balanced snack. Pairing it with sugary cereal or desserts can raise the overall added-sugar content of the meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026