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Probiotic Yogurt (Date, Chia) Calories
Probiotic yogurt enriched with dates and chia seeds, high in fiber and probiotics.
CALORIES
GI
POTASSIUM
FIBER
Probiotic Yogurt (Date, Chia) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
14.5g
· 56%
Protein
4.4g
· 17%
Fat
3.2g
· 27%
Fiber
2.7g
Probiotic Yogurt (Date, Chia) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
Biotin
3.2µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Calcium
145mg · 14% DV
Phosphorus
98mg · 14% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Probiotic Yogurt (Date, Chia) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic Yogurt (Date, Chia) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Yogurt (Date, Chia) Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Yogurt (Date, Chia) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Yogurt (Date, Chia) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic Yogurt (Date, Chia)
Probiotic Yogurt (Date, Chia) — Frequently Asked Questions
How can date and chia probiotic yogurt be used at breakfast?
It works well in a breakfast bowl with oats, fresh fruit and walnuts. Because dates add natural sweetness, there is usually no need for extra sweeteners.
What is the best time to eat probiotic yogurt?
It can be eaten at any time of day; regular intake matters more than the exact timing. For a balanced snack, pair it with fruit or a small handful of nuts.
Is date and chia probiotic yogurt a good post-workout snack?
It can be a convenient post-workout snack, providing protein from yogurt and carbohydrates from dates. After a long or intense session, it may need to be paired with more protein or a fuller meal.
Can probiotic yogurt be eaten at night?
For most people, a small serving in the evening is fine. People with reflux or those who find dairy uncomfortable may prefer not to eat it immediately before lying down.
Does heating probiotic yogurt affect its live cultures?
Yes. High heat can reduce the number of live cultures, so it is best eaten chilled rather than cooked if the probiotic aspect is important to you.
How should date and chia probiotic yogurt be stored after opening?
Keep it refrigerated with the lid closed and follow the use-by guidance on the package. Using a clean spoon helps reduce the chance of spoilage.
Can probiotic yogurt be frozen?
It can be frozen, but it may become watery or grainy after thawing. Freezing and thawing may also reduce the activity of live cultures.
Is date and chia probiotic yogurt more filling than plain yogurt?
Chia provides fibre, which may help support fullness compared with plain yogurt. Dates add sweetness and energy, though how filling it feels also depends on the serving and the person.
Can people with lactose intolerance eat probiotic yogurt?
Some people tolerate fermented yogurt better than milk, but this product still contains dairy and is not necessarily lactose-free. Those with lactose intolerance should try a small amount if appropriate or seek personalised advice.
Does probiotic yogurt boost the immune system on its own?
No single food boosts immunity by itself. Yogurt with live cultures can be part of a balanced eating pattern, alongside adequate sleep, varied foods and other health habits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.