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Plain Probiotic Kefir Calories
Contains live probiotic cultures and protein
CALORIES
GI
POTASSIUM
FIBER
Plain Probiotic Kefir Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
4.5g
· 28%
Protein
3.5g
· 22%
Fat
3.5g
· 50%
Fiber
0g
Plain Probiotic Kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
130mg · 13% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
Plain Probiotic Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Probiotic Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Probiotic Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Plain Probiotic Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Probiotic Kefir Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Probiotic Kefir
Plain Probiotic Kefir — Frequently Asked Questions
How many calories are in plain probiotic kefir?
Plain probiotic kefir contains 64 calories per 100 grams. The total calories will depend on your portion size.
How much protein does plain probiotic kefir have?
There are 3.5 grams of protein per 100 grams of plain probiotic kefir. It can contribute to your daily protein intake.
Is plain probiotic kefir high in carbs?
It provides 4.5 grams of carbohydrates per 100 grams. If you track carbs, it helps to measure your serving size.
How much fat is in plain probiotic kefir?
Plain probiotic kefir has 3.5 grams of fat per 100 grams. This gives it a balanced macronutrient profile for a dairy food.
What is the glycemic index of plain probiotic kefir?
The glycemic index of plain probiotic kefir is 30. That places it in the low-GI range.
Is plain probiotic kefir keto-friendly?
Yes, based on the provided diet compatibility, plain probiotic kefir is suitable for keto. Portion size still matters if you are managing daily carb intake.
Is plain probiotic kefir gluten-free?
Yes, based on the provided information, plain probiotic kefir is gluten-free. However, it does contain dairy as an allergen.
Is plain probiotic kefir suitable for vegetarians?
Yes, it is listed as suitable for vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. That makes it a flexible option for several diets.
Does plain probiotic kefir contain fiber?
No, it contains 0 grams of fiber per 100 grams. It should not be considered a source of dietary fiber.
Does plain probiotic kefir contain allergens?
Yes, it contains dairy. People with a dairy allergy or sensitivity should take that into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.