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Mini Probis biscuit Calories
Popular mini-sized snack biscuit for kids
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Mini Probis biscuit (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 21.6 g of carbs, 2 g of protein, 5.4 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mini Probis biscuit Nutrition Facts
Selected: 1 pack (mini) · 30 g
144
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Mini Probis biscuit nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Mini Probis biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 144 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 3 piece (mini) | 15 g | 72 kcal |
| 1 serving (small) | 20 g | 96 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 10 piece (mini) | 50 g | 240 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 2 pack (mini) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Mini Probis biscuit
What filling is in Mini Probis biscuit?
Mini Probis biscuit is known for cocoa biscuits sandwiching a banana-flavoured cream filling. The filling is not the same as eating a whole banana, so the biscuit does not offer the fruit’s fiber and nutrients.
Is Mini Probis biscuit healthy?
No, Mini Probis biscuit is best treated as an occasional snack, not a nutritious everyday staple. It is an ultra-processed biscuit with a sweet cream filling, so it is not a substitute for fruit, yogurt, or a less processed snack.
Does Mini Probis biscuit contain real banana?
Mini Probis biscuit is known for banana-flavoured cream, which does not mean the filling is equivalent to fresh banana. For the exact ingredients in a particular pack, refer to its ingredient list, since formulations can change.
Is Mini Probis biscuit a good snack for a child’s lunchbox?
Mini Probis biscuit can be packed as an occasional sweet treat, but it is not a filling or balanced snack on its own. Pairing it with fruit or yogurt makes a lunchbox more substantial than relying on the biscuit alone.
How is Mini Probis biscuit different from regular Probis?
Mini Probis biscuit is presented in a smaller format than regular Probis. That can make it convenient to pack or portion, but compare the serving and ingredient information on the two packages rather than assuming their contents are identical.
How should you store Mini Probis biscuit after opening?
Keep Mini Probis biscuit in an airtight container in a cool, dry place after opening. Exposure to air can make the biscuits lose their crispness; follow the package date and avoid storing them somewhere warm or damp.
Can you eat Mini Probis biscuit with milk?
Yes, Mini Probis biscuit can be eaten with milk as a snack. Milk may make the combination more filling, but it does not turn the sweet biscuit into a balanced meal; add fruit if you want a more substantial snack.
Can eating Mini Probis biscuit cause weight gain?
Eating Mini Probis biscuit occasionally does not automatically cause weight gain, but frequent portions can add to your overall energy intake. Its small format can make it easy to reach for another, so pay attention to how many packs you eat.
Can people with diabetes eat Mini Probis biscuit?
Mini Probis biscuit can raise blood glucose because it contains refined flour and sweet filling. Whether it fits an individual meal plan depends on diabetes treatment and portion size, so ask your clinician or dietitian for personal guidance.
Is Mini Probis biscuit okay to eat at night?
Yes, Mini Probis biscuit can be eaten at night, but it is a sweet snack rather than a sleep aid. If you are hungry before bed, a more filling option such as yogurt may satisfy you longer than a small biscuit pack.
Mini Probis biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Sodium
96mg · 4% DV
Copper
0.02mg · 2% DV
Phosphorus
15mg · 2% DV
Iron
0.36mg · 2% DV
Potassium ⭐
27mg · 1% DV
Mini Probis biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Probis biscuit
To burn the 144 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Probis biscuit?
Mini Probis biscuit is a small packaged Turkish snack made of cocoa biscuits with a banana-flavoured cream filling. It brings the familiar Probis combination into a mini format, convenient for lunchboxes or a quick bite between meals.
The biscuits are sweet, with a cocoa taste and a soft, creamy centre. They are usually eaten straight from the pack and pair easily with tea, coffee or milk. Nutritionally, they are mainly a source of carbohydrates and fat, with comparatively little fibre and protein; 100 g provides 480 kcal. For a more filling snack, enjoy a mini pack with milk or a piece of fruit, and keep the portion in mind if you’re having them alongside other sweets.
How Nutritious Is Mini Probis biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Probis biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Probis biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Mini Probis biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Probis biscuit Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.