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Probis biscuit (mini pack) Calories
Mini pack, chocolate biscuit, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Probis biscuit (mini pack) (36 g) has 169 calories. That works out to 470 calories per 100 g. It contains 24.5 g of carbs, 2.2 g of protein, 6.5 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Probis biscuit (mini pack) Nutrition Facts
Selected: 1 pack (mini) · 36 g
169
KCAL / 36G
Carbs
24.5g
· 9% DV
Protein
2.2g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Probis biscuit (mini pack) nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Probis biscuit (mini pack)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 169 kcal |
| 1 piece (small) | 6 g | 28 kcal |
| 3 piece (small) | 18 g | 85 kcal |
| 5 piece (small) | 30 g | 141 kcal |
| 1 serving (mini) | 36 g | 169 kcal |
| 10 piece (small) | 60 g | 282 kcal |
| 2 pack (mini) | 72 g | 338 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Probis biscuit (mini pack)
What is inside a Probis biscuit?
A Probis biscuit has cocoa-flavoured biscuit layers with a banana-flavoured cream filling. It is an ultra-processed sweet snack, so it is best treated as an occasional biscuit rather than a staple food.
Does a Probis biscuit contain real banana?
A Probis biscuit is known for its banana-flavoured filling, but that does not mean the filling is made from whole banana. For the exact ingredients in your pack, use the ingredient list on its wrapper, since recipes can change.
Is a Probis biscuit healthy?
A Probis biscuit is a sweet snack, not a particularly nourishing meal or snack choice. It is ultra-processed, so enjoy it occasionally; pair it with fruit or yogurt if you want a more filling snack.
What does a Probis biscuit taste like?
A Probis biscuit combines cocoa-flavoured biscuits with a sweet, banana-flavoured cream centre. The contrast between the cocoa and banana flavours is what makes it different from a plain chocolate biscuit.
Can you eat a Probis biscuit with coffee?
Yes, a Probis biscuit can be eaten with coffee; its sweet banana-flavoured filling and cocoa biscuit make it a dessert-like accompaniment. Set aside the amount you plan to eat instead of snacking straight from the mini pack.
How should you store an opened Probis biscuit pack?
Keep an opened Probis biscuit pack in an airtight container in a cool, dry place. Exposure to air and humidity can make the biscuits lose their crispness, so eat them soon after opening and follow the wrapper’s storage advice.
Is a Probis biscuit suitable for children?
Yes, children can have a Probis biscuit occasionally, but it is a sweet treat rather than a filling everyday snack. Offer an age-appropriate portion and avoid using it in place of a balanced meal.
Can a Probis biscuit fit into a weight-loss diet?
A Probis biscuit can fit occasionally, but frequent snacking on sweet biscuits can make a calorie deficit harder to maintain. Having one as a planned treat, rather than eating several without noticing, can help keep portions in check.
Can people with diabetes eat a Probis biscuit?
People with diabetes should count a Probis biscuit as a sweet, carbohydrate-containing snack. Its effect on blood glucose varies with portion and individual treatment, so ask your doctor or dietitian how to fit it into your plan.
Is a Probis biscuit a good breakfast?
No, a Probis biscuit on its own is not a balanced breakfast; it is a sweet biscuit with cream filling. If you eat one in the morning, pair it with more substantial foods rather than relying on it to keep you full.
Probis biscuit (mini pack) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.43mg · 3% DV
Vitamin E
0.29mg · 2% DV
Minerals
Sodium
115mg · 5% DV
Iron
0.72mg · 4% DV
Phosphorus
22mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
43mg · 1% DV
Probis biscuit (mini pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis biscuit (mini pack)
To burn the 169 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis biscuit (mini pack)?
Probis biscuit is a Turkish packaged sweet made with crisp cocoa biscuits and a soft banana-flavoured cream filling. It is sold in a mini pack, making it a familiar grab-and-go snack rather than a dessert usually served on a plate.
The contrast between the slightly crisp biscuits and sweet, smooth filling makes it a natural match for tea or coffee. In Turkey, it is often enjoyed as a quick break-time treat; elsewhere, it works much the same way as a small snack with a hot drink. It is energy-dense and relatively low in protein, with 470 kcal per 100 g. For a more filling snack, pair the pack with fresh fruit.
How Nutritious Is Probis biscuit (mini pack)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis biscuit (mini pack) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis biscuit (mini pack) Contain Allergens?
Contains these allergens:
Which Diets Is Probis biscuit (mini pack) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis biscuit (mini pack) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.