1 bottle (small) of Probiotic Shot (60 g) has 21 calories. That works out to 35 calories per 100 g. It contains 4.2 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Probiotic Shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 3% DV

Protein

1.2g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 14% · Fat 5%

Probiotic Shot Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

Biotin

1.5µg · 5% DV

0.03mg · 3% DV

0.04mg · 3% DV

Minerals

Calcium

25mg · 3% DV

Phosphorus

18mg · 3% DV

Magnesium

7mg · 2% DV

Sodium

15mg · 1% DV

How Nutritious Is Probiotic Shot?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Probiotic Shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Probiotic Shot

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Probiotic Shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic Shot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic Shot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic Shot Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Probiotic Shot

🧃vs🧴

Probiotic Shot vs Hawthorn Vinegar17 kcal more per 100 g

→🧃vs🌯

Probiotic Shot vs Tantuni175 kcal fewer per 100 g

→🧃vs🌯

Probiotic Shot vs Chicken Wrap160 kcal fewer per 100 g

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Probiotic Shot vs Protein Bar315 kcal fewer per 100 g

→

Foods Similar to Probiotic Shot

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Probiotic Shot

How many calories are in a probiotic shot?

A probiotic shot contains 35 calories per 100 g. It provides 7 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat per 100 g.

Is a probiotic shot suitable for a low-glycemic diet?

With a glycemic index of 30, a probiotic shot is considered a low-GI option. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Probiotic Shot?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026