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Probiotic yogurt with oats and blueberry Calories
Probiotic yogurt blend with oats and blueberry
CALORIES
GI
POTASSIUM
FIBER
Probiotic yogurt with oats and blueberry Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
13.2g
· 55%
Protein
4.6g
· 19%
Fat
2.8g
· 26%
Fiber
1.7g
Probiotic yogurt with oats and blueberry Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
148mg · 15% DV
Zinc
1mg · 9% DV
Selenium
4.6µg · 8% DV
Probiotic yogurt with oats and blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic yogurt with oats and blueberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic yogurt with oats and blueberry Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic yogurt with oats and blueberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic yogurt with oats and blueberry Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Probiotic yogurt with oats and blueberry
Probiotic yogurt with oats and blueberry — Frequently Asked Questions
Is probiotic yogurt with oats and blueberry a good breakfast choice?
It can be a convenient breakfast, especially with fruit or nuts added for a more filling meal. If you need a higher-protein breakfast, pair it with eggs, cottage cheese, or another protein-rich food.
Can I mix this yogurt into hot oatmeal?
Yes, but stir it in after the oatmeal has cooled slightly rather than boiling it. Very high heat may reduce the number of live cultures in the yogurt.
Do probiotic yogurts always improve gut health?
No. Benefits depend on the specific bacterial strains, the amount consumed, and the individual, so they are not a guaranteed solution for bloating, constipation, or digestive disorders.
Should probiotic yogurt be eaten separately from antibiotics?
It is usually sensible to have it a few hours apart from an antibiotic rather than at the same time. Follow the advice of your prescriber, particularly if you are being treated for an infection or have a medical condition.
How should an opened pot of probiotic yogurt be stored?
Keep it covered in the refrigerator and use it within the time stated on the package after opening. Discard it if it has been left at room temperature for an extended period or shows an unusual smell, mould, or swelling.
Can probiotic yogurt with oats be frozen?
It can be frozen, but thawing often makes yogurt watery or grainy. Freezing may also reduce live cultures, so fresh refrigerated yogurt is preferable when probiotics are the main reason for choosing it.
Is this product suitable for someone with coeliac disease?
No, this product lists gluten as an allergen, so it should be avoided by people with coeliac disease. People who need to avoid gluten should choose a clearly labelled gluten-free alternative.
Is blueberry yogurt nutritionally the same as eating fresh blueberries?
Not necessarily. Flavoured yogurts may contain a small amount of fruit preparation, flavouring, or sweetener, while fresh blueberries provide a distinct whole-fruit texture and variety of plant compounds.
Does the word “probiotic” mean the yogurt has no added sugar?
No. Probiotic refers to live microorganisms, not the sugar content of the product. Check the ingredient list for added sugars, syrups, fruit preparations, or sweeteners.
Can people with lactose intolerance eat probiotic yogurt with oats?
Some people tolerate yogurt better than milk because fermentation breaks down part of its lactose. However, it still contains dairy and may cause symptoms in sensitive individuals, so a small serving is a practical way to assess tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.