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Probiotic Yogurt with Fig and Flaxseed Calories
Source of probiotics, fiber, calcium, and omega-3
CALORIES
GI
POTASSIUM
FIBER
Probiotic Yogurt with Fig and Flaxseed Nutrition Facts
Selected: 100 g
134
KCAL / 100G
Carbs
17.8g
· 52%
Protein
4.7g
· 14%
Fat
5.3g
· 34%
Fiber
3.2g
Probiotic Yogurt with Fig and Flaxseed Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Biotin
3.1µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
151mg · 15% DV
Iodine
15µg · 10% DV
Magnesium
38mg · 9% DV
Probiotic Yogurt with Fig and Flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic Yogurt with Fig and Flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Yogurt with Fig and Flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Yogurt with Fig and Flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Yogurt with Fig and Flaxseed Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic Yogurt with Fig and Flaxseed
Probiotic Yogurt with Fig and Flaxseed — Frequently Asked Questions
How many calories are in probiotic yogurt with fig and flaxseed?
It provides 134 calories per 100g. The total calories will increase based on your portion size.
How much protein does probiotic yogurt with fig and flaxseed have?
There are 4.7g of protein per 100g. Protein intake from this food depends on how much you eat.
Is probiotic yogurt with fig and flaxseed high in carbs?
It contains 17.8g of carbohydrates per 100g. If you track carbs, use that value to estimate your serving.
Does this yogurt contain fiber?
Yes, it has 3.2g of fiber per 100g. That makes fiber one of the notable parts of its nutrition profile.
How much fat is in this product?
This yogurt contains 5.3g of fat per 100g. Fat intake will vary with the portion size you choose.
Is the glycemic index low?
Yes, its glycemic index is 38. That is generally considered a low GI value.
Is probiotic yogurt with fig and flaxseed good for a diet?
It is compatible with vegetarian, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns. Whether it fits your diet depends on your goals and portion size.
Is this yogurt gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with individual sensitivities should still check overall product suitability for their needs.
Does probiotic yogurt with fig and flaxseed contain dairy?
Yes, dairy is listed as an allergen. Anyone with a dairy allergy should take that into account before eating it.
Is this a processed food?
Yes, it is classified as processed. Processing level can be a useful factor when comparing food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.