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Probiotic yogurt with apricot Calories
Apricot probiotic yogurt, live cultures, source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Probiotic yogurt with apricot Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.2g
· 65%
Protein
3.6g
· 18%
Fat
1.6g
· 17%
Fiber
0.7g
Probiotic yogurt with apricot Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Probiotic yogurt with apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic yogurt with apricot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic yogurt with apricot Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic yogurt with apricot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic yogurt with apricot Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic yogurt with apricot
Probiotic yogurt with apricot — Frequently Asked Questions
How should apricot probiotic yogurt be stored?
Keep it refrigerated at the temperature stated on the package and avoid leaving it at room temperature for long periods. Once opened, reseal it and use it promptly.
How long does opened apricot probiotic yogurt last?
Follow the storage instructions on the label after opening; it is generally best eaten within a few days. Discard it if it develops an unusual smell, taste, mold, or obvious texture change.
Can apricot probiotic yogurt be frozen?
It can be frozen, but thawing may make the texture grainy or watery. Freezing and thawing can also reduce the viability of live probiotic cultures.
What goes well with apricot probiotic yogurt for breakfast?
It pairs well with oats, unsweetened muesli, walnuts, almonds, or fresh fruit. Adding whole grains or nuts can make the meal more filling and may help create a steadier blood-sugar response.
Is apricot probiotic yogurt better before or after a workout?
It can work as a light pre-workout snack, although it may not suit people with sensitive stomachs immediately before intense exercise. After training, pair it with a more protein-rich food or a whole-grain carbohydrate source for a more complete recovery snack.
Is it okay to eat apricot probiotic yogurt at night?
For most people, it is fine as an evening snack. Those with reflux or discomfort after dairy may prefer to have it earlier rather than just before lying down.
Is apricot probiotic yogurt the same as plain yogurt?
Both are dairy-based, but apricot probiotic yogurt contains fruit ingredients and may contain added sweeteners. Plain yogurt is usually simpler and less sweet, so checking the ingredient list is useful.
Can probiotic yogurt fix all digestive problems?
No. Probiotics may support digestive comfort for some people, but effects depend on the strain, dose, and individual response; they are not a treatment for digestive disease.
Can people with lactose intolerance eat apricot probiotic yogurt?
Some people tolerate yogurt better than milk because fermentation reduces part of the lactose, but it is not necessarily lactose-free. Start with a small amount or choose a lactose-free option if symptoms are common.
Can children eat apricot probiotic yogurt?
It can be part of a balanced diet when it is age-appropriate and the child does not have a milk allergy. For young children, check the ingredient list for added sugars and serve an appropriate portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.