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Probiotic Yogurt (Unsweetened) Calories
Live probiotics, high protein, unsweetened, calcium source
CALORIES
GI
POTASSIUM
FIBER
Probiotic Yogurt (Unsweetened) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.7g
· 29%
Protein
4.2g
· 26%
Fat
3.2g
· 45%
Fiber
0g
Probiotic Yogurt (Unsweetened) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Probiotic Yogurt (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic Yogurt (Unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Yogurt (Unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Yogurt (Unsweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Yogurt (Unsweetened) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic Yogurt (Unsweetened)
Probiotic Yogurt (Unsweetened) — Frequently Asked Questions
When is the best time to eat unsweetened probiotic yogurt?
It can be eaten at any time of day; regular intake matters more than the exact timing. If you have a sensitive stomach, having it with a meal may feel more comfortable than eating it on an empty stomach.
Does heating probiotic yogurt kill the probiotics?
High heat can reduce the number of live cultures. If adding it to a hot dish, stir it in after the food has been removed from the heat and allowed to cool slightly.
How is probiotic yogurt different from regular yogurt?
All yogurt is made with fermentation cultures, but probiotic yogurt usually contains specific added strains that may survive through the digestive tract. Check the label for live and active cultures or named bacterial strains.
Can I eat probiotic yogurt while taking antibiotics?
It is generally fine to eat, but it is sensible not to have it at the exact same time as an antibiotic dose. Leaving a few hours between them is a practical approach, and people with suppressed immunity should ask their clinician for advice.
Why can unsweetened probiotic yogurt taste slightly sweet?
Milk naturally contains lactose, which can provide a mild sweetness even when no sugar has been added. “Unsweetened” usually means no added sugar, so it is still worth checking the ingredient list.
How long does probiotic yogurt last after opening?
Keep it refrigerated, covered, and use it as soon as practical after opening. Using a clean spoon helps prevent contamination and keeps the yogurt fresher.
Can unsweetened probiotic yogurt be frozen?
Yes, but it may separate and become grainy after thawing. Freezing and thawing can also reduce live culture levels, so thawed yogurt is often best used in smoothies or cooked recipes rather than eaten plain.
What foods pair well with probiotic yogurt?
Oats, fresh fruit, chia seeds, or walnuts can turn it into a more satisfying snack. Mixed with cucumber, garlic, and herbs, it also makes a simple sauce for vegetables and whole-grain dishes.
Can people with lactose intolerance eat probiotic yogurt?
Some people tolerate yogurt better than milk because fermentation breaks down part of the lactose. Tolerance varies, so try a small serving first or choose a lactose-free option if needed.
Does probiotic yogurt fix all digestive problems?
No. Effects depend on the bacterial strain, how consistently it is consumed, and the individual, and yogurt is not a treatment for constipation, bloating, or bowel disease. Persistent or severe digestive symptoms should be discussed with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.