🥛
Probiotic Yogurt (Unsweetened) Calories
Live probiotics, high protein, unsweetened, calcium source
CALORIES
GI
POTASSIUM
FIBER
Probiotic Yogurt (Unsweetened) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.7g
· 29%
Protein
4.2g
· 26%
Fat
3.2g
· 45%
Fiber
0g
Probiotic Yogurt (Unsweetened) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Probiotic Yogurt (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic Yogurt (Unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Yogurt (Unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Yogurt (Unsweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Yogurt (Unsweetened) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic Yogurt (Unsweetened)
Have another question about Probiotic Yogurt (Unsweetened)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.