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Probiotic yogurt with oats, banana and hazelnut Calories
Breakfast-style probiotic yogurt mix with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Probiotic yogurt with oats, banana and hazelnut (250 g) has 250 calories. That works out to 100 calories per 100 g. It contains 33.3 g of carbs, 11.1 g of protein, 7 g of fat and 4.2 g of fiber. Its 1.2 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Probiotic yogurt with oats, banana and hazelnut Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
13.3g
· 5% DV
Protein
4.4g
· 9% DV
Fat
2.8g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 18% · Fat 27%
Probiotic yogurt with oats, banana and hazelnut Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.46mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
How Nutritious Is Probiotic yogurt with oats, banana and hazelnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Probiotic yogurt with oats, banana and hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic yogurt with oats, banana and hazelnut
To burn the 100 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Probiotic yogurt with oats, banana and hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic yogurt with oats, banana and hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic yogurt with oats, banana and hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic yogurt with oats, banana and hazelnut Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Frequently Asked Questions About Probiotic yogurt with oats, banana and hazelnut
How many calories and macros are in probiotic yogurt with oats, banana and hazelnut?
Per 100 g, it provides 100 calories. That serving also contains 4.44 g protein, 13.33 g carbs, 2.78 g fat, and 1.67 g fiber.
Is probiotic yogurt with oats, banana and hazelnut suitable for my diet, and what is its glycemic index?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 46, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.