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Probiotic Yogurt (No Added Sugar) Calories
Live probiotics, low sugar, good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Probiotic Yogurt (No Added Sugar) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5g
· 34%
Protein
4.2g
· 28%
Fat
2.5g
· 38%
Fiber
0g
Probiotic Yogurt (No Added Sugar) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Probiotic Yogurt (No Added Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic Yogurt (No Added Sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Yogurt (No Added Sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Yogurt (No Added Sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Yogurt (No Added Sugar) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic Yogurt (No Added Sugar)
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Nutrition data compiled from USDA FoodData Central and scientific sources.