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Probiotic Yogurt (Lactose-Free) Calories
Lactose-free, probiotic, easy to digest, protein source
CALORIES
GI
POTASSIUM
FIBER
Probiotic Yogurt (Lactose-Free) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
6g
· 40%
Protein
4.5g
· 30%
Fat
2g
· 30%
Fiber
0g
Probiotic Yogurt (Lactose-Free) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Probiotic Yogurt (Lactose-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic Yogurt (Lactose-Free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Yogurt (Lactose-Free) Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Yogurt (Lactose-Free) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Yogurt (Lactose-Free) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic Yogurt (Lactose-Free)
Probiotic Yogurt (Lactose-Free) — Frequently Asked Questions
Is lactose-free probiotic yogurt safe for people with a milk allergy?
No. Removing lactose does not remove milk proteins, so people with a cow’s milk allergy should avoid it.
Does lactose-free probiotic yogurt taste different from regular yogurt?
It can. When lactose is broken down, the resulting natural sugars may make it taste slightly sweeter than regular yogurt.
Does heating probiotic yogurt destroy its live cultures?
High heat can reduce many live cultures. For the greatest probiotic benefit, eat it cold or stir it into dishes after cooking.
When is the best time to eat lactose-free probiotic yogurt?
There is no required time of day; it works at breakfast, as a snack, or alongside a meal. Consuming it regularly in an amount you tolerate is more useful than having a large serving occasionally.
Can you eat probiotic yogurt while taking antibiotics?
Yes, but yogurt is not a replacement for antibiotic treatment. Some antibiotics need to be spaced away from dairy, so follow the medicine label and your clinician’s advice.
Does probiotic yogurt definitely relieve constipation?
No, it is not a guaranteed remedy. Live cultures may support bowel regularity for some people, but fluid intake, fibre-rich foods, and activity also matter.
What goes well with lactose-free probiotic yogurt?
Try it with oats, fresh fruit, cinnamon, walnuts, or chia seeds for a balanced snack. Sweet sauces and large amounts of granola can add substantial extra sugar.
Is lactose-free probiotic yogurt a good post-workout food?
Yes, especially when paired with a carbohydrate source such as fruit or oats. After demanding training, make sure the overall meal meets your energy and protein needs.
How long does lactose-free probiotic yogurt last after opening?
Keep it refrigerated and tightly covered after opening, then use it as soon as practical. The package storage instructions and use-by date are the best guide.
Can lactose-free probiotic yogurt be frozen?
Yes, but it may become watery or grainy after thawing. Its texture change is less noticeable when it is used in smoothies or frozen desserts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.