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Probiotic yogurt with granola Calories
Contains probiotic cultures, provides protein
CALORIES
GI
POTASSIUM
FIBER
Probiotic yogurt with granola Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
17.8g
· 51%
Protein
5.6g
· 16%
Fat
5.1g
· 33%
Fiber
1.9g
Probiotic yogurt with granola Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
B5
0.52mg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
142mg · 20% DV
Calcium
168mg · 17% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Probiotic yogurt with granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic yogurt with granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic yogurt with granola Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic yogurt with granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic yogurt with granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Probiotic yogurt with granola
Probiotic yogurt with granola — Frequently Asked Questions
When is the best time to eat probiotic yogurt with granola?
It works well for breakfast or as a snack between meals. It can also be a convenient post-workout option because it provides both protein and carbohydrates.
How quickly does granola lose its crunch in yogurt?
Granola starts softening soon after it touches yogurt. Add it immediately before eating if you want to keep the texture crunchy.
Does heating probiotic yogurt destroy the probiotics?
High heat can reduce the number of live cultures. It is best eaten cold rather than stirred into food while it is cooking.
Can I have probiotic yogurt with granola and coffee?
Yes, you can have coffee alongside it. Avoid mixing very hot coffee directly into the yogurt, as heat can affect its texture and live cultures.
Is probiotic yogurt with granola healthier than plain yogurt with homemade granola?
Not necessarily; it depends on the ingredients. Plain yogurt with homemade granola gives you more control over added sugar, fats, and serving size.
Can probiotic yogurt with granola help with constipation?
Live cultures may support regular digestion in some people, while the granola's fibre can add bulk to stools. Results vary, and adequate fluid intake is important.
Can people with lactose intolerance eat probiotic yogurt with granola?
Some people tolerate yogurt better than milk because cultures break down part of the lactose. However, it still contains dairy, so people with significant intolerance should choose a lactose-free alternative or start with a small portion.
How should probiotic yogurt with granola be stored after opening?
Keep it refrigerated, covered, and eat it as soon as practical after opening. Using a clean spoon helps reduce the risk of spoilage.
Can probiotic yogurt with granola be frozen?
It can be frozen, but the yogurt may separate and the granola will lose its crunch once thawed. Freezing and thawing may also affect the amount of live cultures, so fresh is best for quality.
Is probiotic yogurt with granola safe for people with coeliac disease?
No, this product contains gluten and is not suitable for people with coeliac disease or those medically avoiding gluten. Choose yogurt with certified gluten-free granola instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.