Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Probiotic yogurt with fig, walnut and wheat Calories
Contains probiotics, calcium, and healthy fats from walnut
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Probiotic yogurt with fig, walnut and wheat (200 g) has 148 calories. That works out to 74 calories per 100 g. It contains 22.7 g of carbs, 5.2 g of protein, 3.8 g of fat and 1.3 g of fiber. Its 256 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Probiotic yogurt with fig, walnut and wheat Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
11.3g
· 4% DV
Protein
2.6g
· 5% DV
Fat
1.9g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
Probiotic yogurt with fig, walnut and wheat Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
156mg · 16% DV
Zinc
1mg · 9% DV
Selenium
4.6µg · 8% DV
How Nutritious Is Probiotic yogurt with fig, walnut and wheat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Probiotic yogurt with fig, walnut and wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic yogurt with fig, walnut and wheat
To burn the 74 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Probiotic yogurt with fig, walnut and wheat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic yogurt with fig, walnut and wheat Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic yogurt with fig, walnut and wheat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic yogurt with fig, walnut and wheat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Probiotic yogurt with fig, walnut and wheat
Foods Similar to Probiotic yogurt with fig, walnut and wheat
Frequently Asked Questions About Probiotic yogurt with fig, walnut and wheat
How many calories are in probiotic yogurt with fig, walnut, and wheat?
This probiotic yogurt provides 74 calories per 100 g. A 100 g serving contains 2.58 g of protein, 11.33 g of carbohydrates, and 1.92 g of fat.
Is probiotic yogurt with fig, walnut, and wheat low glycemic?
It has a glycemic index of 38, which falls in the low glycemic index range. It contains dairy, tree nuts, and gluten, so it is not suitable for people with these allergies or sensitivities.
Have another question about Probiotic yogurt with fig, walnut and wheat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.