🥣
Probiotic yogurt with fig and oat Calories
Contains probiotic cultures with fig and oat for added fiber.
CALORIES
GI
POTASSIUM
FIBER
Probiotic yogurt with fig and oat Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
8.6g
· 45%
Protein
3.2g
· 17%
Fat
3.2g
· 38%
Fiber
0.9g
Probiotic yogurt with fig and oat Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
145mg · 14% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Probiotic yogurt with fig and oat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic yogurt with fig and oat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic yogurt with fig and oat Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic yogurt with fig and oat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic yogurt with fig and oat Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic yogurt with fig and oat
Have another question about Probiotic yogurt with fig and oat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.