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Probiotic yogurt drink (raspberry, hibiscus) Calories
Probiotic cultured dairy drink with raspberry and hibiscus
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (small) of Probiotic yogurt drink (raspberry, hibiscus) (250 g) has 188 calories. That works out to 75 calories per 100 g. It contains 32.5 g of carbs, 11.3 g of protein, 1.3 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Probiotic yogurt drink (raspberry, hibiscus) Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
13g
· 5% DV
Protein
4.5g
· 9% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 24% · Fat 6%
Probiotic yogurt drink (raspberry, hibiscus) Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
How Nutritious Is Probiotic yogurt drink (raspberry, hibiscus)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Probiotic yogurt drink (raspberry, hibiscus) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic yogurt drink (raspberry, hibiscus)
To burn the 75 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Probiotic yogurt drink (raspberry, hibiscus) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic yogurt drink (raspberry, hibiscus) Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic yogurt drink (raspberry, hibiscus) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic yogurt drink (raspberry, hibiscus) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Probiotic yogurt drink (raspberry, hibiscus)
When is the best time to drink a raspberry and hibiscus probiotic yogurt drink?
It can work well with breakfast, as a snack, or after exercise when you want a convenient dairy-based option. Consuming probiotic foods regularly is generally more useful than having a large amount only occasionally.
Can probiotic yogurt drinks be added to hot coffee or tea?
It is better not to add them to boiling drinks or hot foods, as high heat can reduce the viability of live cultures. Drink it chilled and have hot foods separately.
How long does a probiotic yogurt drink last after opening?
Keep it refrigerated after opening and use it within the period stated on the package. Drinking directly from the bottle may introduce bacteria and shorten its usable life.
Can a probiotic yogurt drink be frozen?
It can be frozen, but thawing may cause separation and a grainy or watery texture. Freezing may also affect both drinking quality and the viability of live cultures, so fresh consumption is preferable.
Is sediment at the bottom of the bottle normal?
A little settling can occur from fruit ingredients or added stabilizers. If the product is in date and the package is intact, gently shake it before opening.
Will a probiotic yogurt drink cure digestive problems?
No. Probiotic foods may support digestive comfort for some people, but they are not a proven cure for ongoing diarrhea, constipation, or irritable bowel syndrome. Persistent or severe symptoms need medical advice.
Can you drink probiotic yogurt while taking antibiotics?
Usually, yes, but taking it a few hours apart from an antibiotic dose is a sensible precaution. People with severely weakened immune systems or serious illness should ask their clinician before using probiotic products.
Is this drink suitable for someone with lactose intolerance?
Yogurt-based products can be easier for some people to tolerate than milk, but this is still a dairy product and should not be assumed to be lactose-free. Those with lactose intolerance may try a small serving, while anyone with a milk allergy should avoid it.
How does a fruit probiotic yogurt drink compare with plain yogurt?
A fruit drink is portable and can be a convenient sweet-tasting snack, while plain yogurt is often the simpler choice for people limiting added flavors or sweeteners. Compare the label for added sugars and information on live cultures rather than assuming they are equivalent.
What foods pair well with a raspberry and hibiscus probiotic yogurt drink?
Pair it with oats, unsweetened muesli, chia seeds, or a small handful of nuts to make a more satisfying snack. Its fruity flavor can also make it a practical alternative to a dessert-like snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.