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Probiotic yogurt bowl Calories
Probiotic yogurt, typically served with fresh fruit, granola or seeds. High in protein, calcium and probiotics.
CALORIES
GI
POTASSIUM
FIBER
Probiotic yogurt bowl Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
14g
· 51%
Protein
5.5g
· 20%
Fat
3.5g
· 29%
Fiber
1.2g
Probiotic yogurt bowl Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Zinc
1mg · 9% DV
Selenium
3.5µg · 6% DV
Probiotic yogurt bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic yogurt bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic yogurt bowl Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic yogurt bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic yogurt bowl Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.