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Probiotic yogurt bowl Calories
Probiotic yogurt, typically served with fresh fruit, granola or seeds. High in protein, calcium and probiotics.
CALORIES
GI
POTASSIUM
FIBER
Probiotic yogurt bowl Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
14g
· 51%
Protein
5.5g
· 20%
Fat
3.5g
· 29%
Fiber
1.2g
Probiotic yogurt bowl Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Zinc
1mg · 9% DV
Selenium
3.5µg · 6% DV
Probiotic yogurt bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic yogurt bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic yogurt bowl Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic yogurt bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic yogurt bowl Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic yogurt bowl
Probiotic yogurt bowl — Frequently Asked Questions
When is a probiotic yogurt bowl most useful to eat?
It works well at breakfast, as a snack, or after training when you want something light but filling. Its mix of protein and carbs can fit easily into a balanced eating routine.
How long does a probiotic yogurt bowl keep once prepared?
Keep it refrigerated and ideally eat it the same day. Fresh fruit, oats, and seeds can soften or release water over time, which changes the texture.
Can a probiotic yogurt bowl be frozen?
Yes, but the yogurt may separate and become grainy after thawing. It is usually best eaten fresh for the best texture.
What can I add to a probiotic yogurt bowl to make it more balanced?
Nuts, seeds, oats, and fresh fruit are common additions that make it more satisfying. They also add texture and can increase fibre or healthy fats depending on what you choose.
How is a probiotic yogurt bowl different from regular fruit yogurt?
A probiotic yogurt bowl is typically built around yogurt with live cultures, which may help support the gut microbiota. Regular fruit yogurts vary a lot by brand in live cultures, sweetness, and processing.
Does heating a probiotic yogurt bowl reduce its probiotic benefit?
Yes, high heat can reduce the number of live probiotic cultures. That is why it is usually eaten cold or only lightly warmed, if at all.
Is it okay to eat a probiotic yogurt bowl at night?
Yes, if it fits your overall intake and digestion. Very large portions late at night may feel heavy for some people, especially if the bowl includes lots of toppings.
What should people with lactose sensitivity know before eating a probiotic yogurt bowl?
Some people tolerate yogurt better than milk, but tolerance varies. It still contains dairy, so it is not suitable for people with a milk allergy.
Do probiotic yogurt bowls fix digestion problems for everyone?
No, the effect is not universal. Probiotics may help some people, but they are not a cure-all and overall diet quality still matters.
Why does a probiotic yogurt bowl sometimes become watery?
This is often natural whey separation, also called syneresis. It can happen more after sitting for a while or after adding juicy fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.