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Probiotic yogurt with blueberries, oats, and chia seeds Calories
Balanced yogurt mix with probiotics, fiber, and omega-3
CALORIES
GI
POTASSIUM
FIBER
Probiotic yogurt with blueberries, oats, and chia seeds Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
15g
· 52%
Protein
6.7g
· 23%
Fat
3.3g
· 25%
Fiber
1.7g
Probiotic yogurt with blueberries, oats, and chia seeds Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.48mg · 10% DV
Biotin
2.6µg · 9% DV
Minerals
Phosphorus
136mg · 19% DV
Calcium
142mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Probiotic yogurt with blueberries, oats, and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic yogurt with blueberries, oats, and chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic yogurt with blueberries, oats, and chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic yogurt with blueberries, oats, and chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic yogurt with blueberries, oats, and chia seeds Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.