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Probiotic yogurt with blueberries, oats, and chia seeds Calories
Balanced yogurt mix with probiotics, fiber, and omega-3
CALORIES
GI
POTASSIUM
FIBER
Probiotic yogurt with blueberries, oats, and chia seeds Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
15g
· 52%
Protein
6.7g
· 23%
Fat
3.3g
· 25%
Fiber
1.7g
Probiotic yogurt with blueberries, oats, and chia seeds Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.48mg · 10% DV
Biotin
2.6µg · 9% DV
Minerals
Phosphorus
136mg · 19% DV
Calcium
142mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Probiotic yogurt with blueberries, oats, and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic yogurt with blueberries, oats, and chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic yogurt with blueberries, oats, and chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic yogurt with blueberries, oats, and chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic yogurt with blueberries, oats, and chia seeds Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic yogurt with blueberries, oats, and chia seeds
Probiotic yogurt with blueberries, oats, and chia seeds — Frequently Asked Questions
When is the best time to eat probiotic yogurt with blueberries, oats, and chia seeds?
It can work well at breakfast, as a snack, or after exercise. If you have a sensitive stomach, having it with a meal rather than on an empty stomach may feel more comfortable.
Is this yogurt a good post-workout option?
Its combination of protein and carbohydrates can contribute to a post-workout meal. For a more filling recovery snack, pair it with nuts or a slice of whole-grain bread.
Does heating probiotic yogurt destroy the probiotics?
High heat can reduce the number of live probiotic cultures. It is therefore best eaten chilled rather than stirred into hot foods.
Can I eat probiotic yogurt while taking antibiotics?
In most cases, yes, but it is sensible to have it a few hours apart from an antibiotic dose to avoid exposing the cultures immediately to the medication. People with severely weakened immune systems should ask their clinician before using probiotic products.
Why may yogurt with blueberries, oats, and chia be more filling than plain yogurt?
The oats and chia can add fibre and create a thicker texture, which may help it feel more satisfying. Its fruity flavour may also make it easier to satisfy a desire for something sweet.
Is this product a good alternative to plain yogurt?
It is a convenient choice for people who prefer a flavoured yogurt with added ingredients. Plain yogurt is often less processed, so check the label for added sugars, sweeteners, and serving size when comparing options.
How long does probiotic yogurt keep after opening?
Keep it refrigerated with the lid tightly closed and ideally eat it within two to three days after opening. Discard it if it develops an unusual smell, taste, appearance, or a swollen container.
Can probiotic blueberry yogurt be frozen?
It can be frozen, but it may separate and become grainy after thawing. Freezing and thawing may also affect the viability of live cultures, so it is best enjoyed fresh.
Do the chia seeds swell in this yogurt?
Chia seeds absorb liquid and can gradually create a gel-like, thicker texture. Letting the yogurt sit for a few minutes can make it noticeably thicker.
Can people with lactose intolerance eat this yogurt?
Because yogurt is fermented, some people tolerate it better than milk, but individual tolerance varies and it still contains dairy. Anyone with a milk-protein allergy should avoid it, and those with lactose intolerance should choose portions according to their own tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.