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●Low GI

Probiotic Yogurt (Activia Plain) Calories

Live probiotics, calcium, protein, plain

CALORIES

65kcal

35low

POTASSIUM

180mg

FIBER

Probiotic Yogurt (Activia Plain) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 40%

Protein

3.8g

· 24%

Fat

2.5g

· 36%

Fiber

Probiotic Yogurt (Activia Plain) Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.35µg · 15% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

2.5µg · 5% DV

Probiotic Yogurt (Activia Plain) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic Yogurt (Activia Plain) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic Yogurt (Activia Plain) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic Yogurt (Activia Plain) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic Yogurt (Activia Plain) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Probiotic Yogurt (Activia Plain)

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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Drinkable quark

72 kcal

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Lactose-free protein milk

58 kcal

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Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

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Protein milk

58 kcal

Probiotic Yogurt (Activia Plain) — Frequently Asked Questions

How many calories and how much protein are in Activia Plain probiotic yogurt?

Per 100 g, it provides 65 calories and 3.8 g of protein. It also contains 6.2 g carbs and 2.5 g fat.

Is Activia Plain probiotic yogurt good for a low-GI or gluten-free diet?

Its glycemic index is 35, making it a low-GI option. It is compatible with gluten-free, vegetarian, Mediterranean, omnivore, and flexitarian diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.