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Probiotic Shot (Plain) Calories
Plain probiotic shot, concentrated live cultures, usually dairy or water-based fermented drink.
CALORIES
GI
POTASSIUM
FIBER
Probiotic Shot (Plain) Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
3.2g
· 55%
Protein
1.5g
· 26%
Fat
0.5g
· 19%
Fiber
0g
Probiotic Shot (Plain) Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
40mg · 6% DV
Calcium
50mg · 5% DV
Potassium ⭐
60mg · 2% DV
Magnesium
5mg · 1% DV
Probiotic Shot (Plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic Shot (Plain) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Shot (Plain) Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Shot (Plain) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Shot (Plain) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic Shot (Plain)
Probiotic Shot (Plain) — Frequently Asked Questions
When is the best time to drink a plain probiotic shot?
Many people tolerate it well at any time of day, but having it with a light meal may feel gentler if you have a sensitive stomach. Consistency matters more than timing for most people.
How long does a probiotic shot keep after opening?
It should be kept refrigerated after opening and used within the time stated on the label. Live-culture dairy drinks can lose freshness and flavor as they sit.
Can a plain probiotic shot be frozen?
You can freeze it, but the texture may separate after thawing and some live cultures may be affected. Fresh use is usually the better option.
Can I drink a probiotic shot with coffee?
Yes, but taking it alongside very hot drinks may be less comfortable for some people with sensitive digestion. If needed, have them at separate times.
Is a probiotic shot better before or after a workout?
Its light profile makes it easy to fit in at different times of day. After training, it is not a complete recovery option on its own, so pairing it with a meal or snack containing protein and carbs makes more sense.
Will a probiotic shot keep me full?
Not for long on its own. For better satiety, combine it with foods like oats, fruit, nuts, or a balanced meal.
Do I need to drink a probiotic shot every day?
Not necessarily. It can be part of a daily routine for some people, but overall diet quality and personal tolerance matter more than taking it every single day.
Can I take a probiotic shot while using antibiotics?
It is commonly taken a few hours apart from antibiotics rather than at the exact same time. If you are using antibiotics for a longer period, ask a healthcare professional what fits your situation.
Who should be careful with a probiotic shot?
Anyone with a dairy allergy should avoid it. People with lactose sensitivity may also need to test tolerance carefully, depending on the product and portion.
Does a probiotic shot fix digestion immediately?
That is a common overstatement. Effects vary from person to person, and no single shot should be expected to produce an instant, identical result for everyone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.