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Probiotic nonfat yogurt Calories
Source of protein, calcium, and live probiotic cultures
CALORIES
GI
POTASSIUM
FIBER
Probiotic nonfat yogurt Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
7.7g
· 56%
Protein
5.7g
· 41%
Fat
0.2g
· 3%
Fiber
0g
Probiotic nonfat yogurt Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
157mg · 22% DV
Calcium
199mg · 20% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Probiotic nonfat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic nonfat yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic nonfat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic nonfat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic nonfat yogurt Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic nonfat yogurt
Probiotic nonfat yogurt — Frequently Asked Questions
How many calories are in probiotic nonfat yogurt?
Probiotic nonfat yogurt provides 56 calories per 100 grams. That makes it a relatively light dairy option.
How much protein does probiotic nonfat yogurt have?
It contains 5.7 grams of protein per 100 grams. This gives it a useful protein contribution for a low-fat dairy food.
Is probiotic nonfat yogurt good for a diet?
With 56 calories and just 0.2 grams of fat per 100 grams, it can fit calorie-conscious and low-fat eating patterns. Overall suitability depends on your portion size and total daily intake.
Is probiotic nonfat yogurt low in fat?
Yes. It has only 0.2 grams of fat per 100 grams, so it is a very low-fat dairy choice.
Does probiotic nonfat yogurt raise blood sugar quickly?
Its glycemic index is 35. That indicates a relatively low glycemic impact.
How many carbs are in probiotic nonfat yogurt?
It contains 7.7 grams of carbohydrates per 100 grams. If you track carbs, adjust the amount based on your serving size.
Is probiotic nonfat yogurt filling?
It provides 5.7 grams of protein per 100 grams, which may help make it feel more satisfying than foods with less protein. Satiety still depends on portion size and what you eat with it.
What diets is probiotic nonfat yogurt compatible with?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, gluten-free, and sattvik dietary patterns. Personal preferences and individual needs still matter.
Does probiotic nonfat yogurt contain allergens?
Yes. It contains dairy, so it is not suitable for people with a dairy allergy.
Is probiotic nonfat yogurt processed?
It is classified as minimally processed. This means it is closer to its basic food form than heavily processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.