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Probiotic kefir (3% fat) Calories
Source of live cultures, protein, and calcium
CALORIES
GI
POTASSIUM
FIBER
Probiotic kefir (3% fat) Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
4.7g
· 32%
Protein
3.3g
· 22%
Fat
3g
· 46%
Fiber
0g
Probiotic kefir (3% fat) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
Probiotic kefir (3% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic kefir (3% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic kefir (3% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic kefir (3% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic kefir (3% fat) Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic kefir (3% fat)
Probiotic kefir (3% fat) — Frequently Asked Questions
What is the difference between probiotic kefir and regular kefir?
Probiotic kefir may contain added, identified beneficial bacterial strains in addition to the cultures used to make kefir. The strains and their viability can vary by brand, storage conditions, and use-by date.
Will probiotic kefir definitely fix digestive problems?
No. It may support digestive comfort for some people when consumed regularly, but it is not a guaranteed treatment for bloating, constipation, or gastrointestinal disease.
Can people with lactose intolerance drink probiotic kefir?
Fermentation breaks down some lactose, so some people tolerate kefir better than milk. It is not lactose-free, however, so starting with a small serving and monitoring symptoms is sensible.
When is the best time to drink probiotic kefir?
There is no single best time. It can fit at breakfast, as a snack, or after exercise as part of a balanced meal; people with a sensitive stomach may prefer it with food rather than on an empty stomach.
Is probiotic kefir a good post-workout choice?
Its protein can contribute to a post-workout meal or snack. Pairing it with a carbohydrate food such as fruit or oats makes it a more balanced recovery option.
Does heating probiotic kefir kill the live cultures?
High heat can substantially reduce or inactivate live cultures. If adding kefir to a hot dish or drink, stir it in after the food has cooled from boiling temperature.
How should opened probiotic kefir be stored?
Keep it tightly closed in the refrigerator after opening and use it as soon as practical. Leaving it at room temperature for extended periods can affect both food safety and quality.
Can probiotic kefir be frozen?
It can be frozen, but thawing may cause separation and a grainier texture. Freezing may also reduce the number of live cultures, so fresh kefir is preferable when live cultures are the priority.
What foods go well with probiotic kefir?
Fruit, oats, cinnamon, walnuts, and chia seeds pair well with kefir's tangy flavor. Choosing plain kefir and adding these foods yourself can be a more controlled option than heavily sweetened flavored versions.
Who should be careful with probiotic kefir?
People with a milk allergy should avoid it because it contains milk proteins. Those who are severely immunocompromised, have complex medical conditions during pregnancy, or have active bowel disease should discuss regular probiotic use with a clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.