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Probiotic kefir Calories
Live probiotics, fermented dairy, supports gut health
CALORIES
GI
POTASSIUM
FIBER
Probiotic kefir Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4g
· 34%
Protein
3.3g
· 28%
Fat
2g
· 38%
Fiber
0g
Probiotic kefir Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.38mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Probiotic kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic kefir Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic kefir Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic kefir
Probiotic kefir — Frequently Asked Questions
What is the difference between probiotic kefir and regular kefir?
Probiotic kefir is made to contain specific added live probiotic cultures in addition to the cultures used for fermentation. Its potential effect depends on the strains used and whether they remain viable through the product’s use-by date.
When is the best time to drink probiotic kefir?
Most people can have it with a meal or as a snack. Drinking it on an empty stomach is not necessary, and people with a sensitive stomach may find it easier to tolerate with food.
Can I drink probiotic kefir while taking antibiotics?
It is generally fine to consume, but taking kefir a few hours apart from an antibiotic dose is sensible. Ask a pharmacist or clinician for advice tailored to your treatment, especially if you have a medical condition.
Does probiotic kefir fix digestive problems immediately?
No. It is not an instant or universal remedy for bloating, constipation, or other digestive symptoms; regular intake may support bowel habits for some people, while others may initially notice gas or bloating.
Is probiotic kefir easier to tolerate for lactose intolerance?
Fermentation breaks down some lactose, so some people with lactose intolerance tolerate kefir better than milk. It is still a dairy food, so start with a small amount and avoid it if it causes symptoms.
How should probiotic kefir be stored after opening?
Keep it tightly closed in the refrigerator and use it within the time stated on the package after opening. Leaving it at room temperature for extended periods can make it more sour and reduce quality.
Can probiotic kefir be frozen?
It can be frozen, but it may separate or become grainy after thawing. Freezing can also reduce the activity of some live cultures, so fresh kefir is preferable when live cultures are the priority.
What goes well with probiotic kefir for breakfast?
It pairs well with oats, fruit, cinnamon, and unsweetened nuts for a more filling breakfast or snack. Limiting sugary granola, syrups, and sweet toppings helps keep the meal more balanced.
Is probiotic kefir good after a workout?
It can be a light post-workout option, with its protein contributing to an overall recovery meal. After longer or more demanding training, combine it with fruit and a whole-grain food to add carbohydrate.
Can people with a milk protein allergy drink probiotic kefir?
No. Kefir contains dairy proteins and can trigger an allergic reaction in people with a milk protein allergy; fermentation does not remove that risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.