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Probiotic kefir Calories
Live probiotics, fermented dairy, supports gut health
CALORIES
GI
POTASSIUM
FIBER
Probiotic kefir Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4g
· 34%
Protein
3.3g
· 28%
Fat
2g
· 38%
Fiber
0g
Probiotic kefir Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.38mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Probiotic kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic kefir Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic kefir Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic kefir
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Nutrition data compiled from USDA FoodData Central and scientific sources.