Categories ▾Tools ▾Food Guide Compare

🥣

🌿High Fiber

Probiotic granola Calories

Probiotic, fiber-rich whole grain granola

CALORIES

410kcal

55medium

POTASSIUM

260mg

FIBER

Probiotic granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

62g

· 62%

Protein

· 9%

Fat

13g

· 29%

Fiber

Probiotic granola Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Magnesium

68mg · 16% DV

Probiotic granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Probiotic granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic granola Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Probiotic granola

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

Probiotic granola — Frequently Asked Questions

How many calories are in probiotic granola, and what are its macros?

Per 100 g, probiotic granola provides 410 calories. That serving also contains 9 g protein, 62 g carbs, 13 g fat, and 7 g fiber.

Is probiotic granola high glycemic, and who can eat it?

Probiotic granola has a glycemic index of 55, which is considered moderate. It is compatible with omnivore, vegetarian, and flexitarian diets, but it is a processed food.

Have another question about Probiotic granola?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.