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Probiotic granola Calories
Probiotic, fiber-rich whole grain granola
CALORIES
GI
POTASSIUM
FIBER
Probiotic granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 62%
Protein
9g
· 9%
Fat
13g
· 29%
Fiber
7g
Probiotic granola Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Magnesium
68mg · 16% DV
Probiotic granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic granola Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Probiotic granola
Probiotic granola — Frequently Asked Questions
Does heat destroy the probiotics in probiotic granola?
Heat can reduce the survival of many probiotic strains. If you want to preserve the probiotic benefit, serve it with cool or room-temperature yogurt or milk rather than very hot liquids.
How should probiotic granola be stored after opening?
Keep it tightly sealed in a cool, dry place away from sunlight. Moisture and heat can make it stale, soften the texture, and reduce overall quality.
Should probiotic granola be refrigerated?
Usually not, because refrigeration can introduce moisture and make granola lose its crunch. Follow the package directions if the manufacturer gives specific storage advice.
Is probiotic granola better with yogurt or with milk?
Yogurt is often the more filling option and gives a thicker texture. It can also make the snack feel more balanced than eating granola on its own.
Is probiotic granola better before or after a workout?
Its carb-heavy profile can make it useful before exercise for quick energy. After training, it is usually better paired with a protein source such as yogurt or milk rather than eaten alone.
Can you eat probiotic granola at night?
Yes, but portion size matters because it is an energy-dense processed food. Pairing it with a protein-rich food can make it more satisfying and balanced in the evening.
Does probiotic granola always improve gut health?
Not necessarily. The effect depends on the probiotic strain used, how much is present, and whether the organisms remain viable through processing and storage.
What is the practical difference between probiotic granola and regular granola?
The main difference is the addition of probiotic cultures. Even so, it is still a processed food, so the ingredient list and how it fits into your routine matter more than the label alone.
Who should be careful with probiotic granola?
Anyone with allergies to gluten, tree nuts, peanuts, or soy should avoid it or check labels very carefully. People with sensitive digestion may also prefer to start with a small serving.
Can probiotic granola be frozen?
It can, but freezing and thawing may affect the texture and reduce crispness. For most people, airtight storage in a dry cupboard works better.
Have another question about Probiotic granola?
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Nutrition data compiled from USDA FoodData Central and scientific sources.