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Pro Bar Calories
Plant-based energy and protein bar
CALORIES
GI
POTASSIUM
FIBER
Pro Bar Nutrition Facts
Selected: 100 g
373
KCAL / 100G
Carbs
32g
· 46%
Protein
4.7g
· 7%
Fat
14.6g
· 47%
Fiber
23.8g
Pro Bar Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin E
2.4mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
Pro Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pro Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pro Bar Contain Allergens?
Contains these allergens:
Which Diets Is Pro Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pro Bar Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Pro Bar
Pro Bar — Frequently Asked Questions
How many calories are in Pro Bar?
Pro Bar contains 373 calories per 100 g. The calorie total changes based on the portion size eaten.
Is Pro Bar high in protein?
Pro Bar provides 4.73 g of protein per 100 g. Its protein contribution can be assessed against your daily target and serving size.
How many carbs does Pro Bar have?
Pro Bar contains 32 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is Pro Bar high in fiber?
Yes, Pro Bar provides 23.82 g of fiber per 100 g. Fiber is one of its notable nutritional components.
How much fat is in Pro Bar?
Pro Bar contains 14.55 g of fat per 100 g. Those monitoring fat intake should factor in the amount they eat.
What is the glycemic index of Pro Bar?
Pro Bar has a glycemic index of 45. This falls within the range generally classified as low GI, which is 55 or below.
Is Pro Bar suitable for a vegan diet?
Yes, Pro Bar is compatible with vegan eating. It is also suitable for vegetarian, Mediterranean, and flexitarian dietary patterns.
Is Pro Bar safe for people with peanut or tree nut allergies?
No. Pro Bar contains peanuts and tree nuts, so it is not suitable for people with these allergies.
Does Pro Bar contain soy?
Yes, Pro Bar contains soy. It is not suitable for people with a soy allergy.
Is Pro Bar a processed food?
Yes, Pro Bar is categorized as a processed food. Consider its portion size and frequency of use within your overall eating pattern.
Have another question about Pro Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.