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Pringles Sour Cream & Onion Calories
Potato-based flavored crisps, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pringles Sour Cream & Onion Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
53g
· 39%
Protein
4.8g
· 4%
Fat
34g
· 57%
Fiber
3.4g
Pringles Sour Cream & Onion Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B6
0.22mg · 13% DV
Folate
38µg · 10% DV
Minerals
Sodium
760mg · 33% DV
Potassium ⭐
620mg · 18% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Pringles Sour Cream & Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pringles Sour Cream & Onion Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pringles Sour Cream & Onion Contain Allergens?
Contains these allergens:
Which Diets Is Pringles Sour Cream & Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pringles Sour Cream & Onion Fat Profile
SATURATED
9.2g
MONOUNSATURATED
13.8g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 106.3:1
Above the ideal 4:1 (106.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.