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Popular potato chips, high salt and fat, snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
52g
· 40%
Protein
4.3g
· 3%
Fat
33g
· 57%
Fiber
2.3g
Vitamins
Vitamin E
2.1mg · 14% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
540mg · 23% DV
Potassium ⭐
580mg · 17% DV
Phosphorus
110mg · 16% DV
Magnesium
30mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.6g
MONOUNSATURATED
15.3g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 360:1
Above the ideal 4:1 (360:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.