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Popular potato chips, processed, salty and crispy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
525
KCAL / 100G
Carbs
52g
· 40%
Protein
4.3g
· 3%
Fat
33g
· 57%
Fiber
2.3g
Vitamins
Vitamin E
4.5mg · 30% DV
B6
0.15mg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
525mg · 23% DV
Potassium ⭐
400mg · 12% DV
Phosphorus
80mg · 11% DV
Magnesium
30mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.5g
MONOUNSATURATED
15.5g
POLYUNSATURATED
7.3g
Omega 6:3 ratio 720:1
Above the ideal 4:1 (720:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.