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Pringles Cheese Calories
Cheese-flavored potato crisps; high in sodium and fat.
CALORIES
GI
POTASSIUM
FIBER
Pringles Cheese Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
54.5g
· 40%
Protein
5.8g
· 4%
Fat
33.7g
· 56%
Fiber
3.2g
Pringles Cheese Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin E
3.2mg · 21% DV
B3
3.1mg · 19% DV
B6
0.22mg · 13% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
155mg · 22% DV
Potassium ⭐
610mg · 18% DV
Magnesium
42mg · 10% DV
Pringles Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pringles Cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pringles Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pringles Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pringles Cheese Fat Profile
SATURATED
8.1g
MONOUNSATURATED
15.2g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
Foods Similar to Pringles Cheese
Pringles Cheese — Frequently Asked Questions
How many calories are in Pringles Cheese?
Pringles Cheese contains 536 calories per 100g. It is an energy-dense processed snack.
Is Pringles Cheese high in protein?
It provides 5.8g of protein per 100g. That makes it relatively low in protein compared with protein-focused snacks.
Does Pringles Cheese have a lot of carbs?
Yes, it contains 54.5g of carbohydrates per 100g. Carbs make up a significant part of its nutrition profile.
Is Pringles Cheese high in fat?
Yes, it has 33.7g of fat per 100g. This indicates a high-fat snack profile.
Does Pringles Cheese contain fiber?
Yes, it contains 3.2g of fiber per 100g. It has some fiber, but it is not especially high in fiber.
What is the glycemic index of Pringles Cheese?
The glycemic index of Pringles Cheese is 56. This suggests a moderate glycemic impact.
Is Pringles Cheese suitable for a diet?
It is compatible with omnivore, vegetarian, gluten-free, and flexitarian diets. However, it is classified as ultra-processed, so portion awareness may matter depending on your goals.
Is Pringles Cheese gluten-free?
Yes, Pringles Cheese is listed as compatible with a gluten-free diet. People with individual sensitivities should also review allergen information.
Does Pringles Cheese contain allergens?
Yes, it contains dairy. It may not be suitable for people with dairy allergy or sensitivity.
Is Pringles Cheese healthy?
It is classified as an ultra-processed food. With 536 calories, 33.7g fat, and 54.5g carbs per 100g, it may be less aligned with a minimally processed eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.