🌾
Rice flour (raw) Calories
Gluten-free, carbohydrate source, low fat
CALORIES
GI
POTASSIUM
FIBER
Rice flour (raw) Nutrition Facts
Selected: 100 g
366
KCAL / 100G
Carbs
80.1g
· 90%
Protein
6g
· 7%
Fat
1.4g
· 3%
Fiber
2.4g
Rice flour (raw) Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B1
0.07mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
98mg · 14% DV
Zinc
1mg · 9% DV
Rice flour (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice flour (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice flour (raw) Contain Allergens?
No known major allergens
Which Diets Is Rice flour (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice flour (raw) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Rice flour (raw)
Rice flour (raw) — Frequently Asked Questions
How many calories are in rice flour?
Raw rice flour contains 366 calories per 100 g. A 100 g serving also provides 80.1 g of carbohydrates, 6 g of protein, and 1.4 g of fat.
Is rice flour suitable for a gluten-free diet?
Yes, rice flour is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
Have another question about Rice flour (raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.