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Rice Flour Calories
Gluten-free, finely milled, mild flavor
CALORIES
GI
POTASSIUM
FIBER
Rice Flour Nutrition Facts
Selected: 100 g
366
KCAL / 100G
Carbs
80.1g
· 91%
Protein
6g
· 7%
Fat
1g
· 2%
Fiber
2.4g
Rice Flour Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B6
0.16mg · 9% DV
B5
0.4mg · 8% DV
B1
0.02mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
98mg · 14% DV
Zinc
1mg · 9% DV
Rice Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Flour Contain Allergens?
No known major allergens
Which Diets Is Rice Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rice Flour Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Rice Flour
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Nutrition data compiled from USDA FoodData Central and scientific sources.