1 piece (medium) of Pri yufkası (40 g) has 124 calories. That works out to 310 calories per 100 g. It contains 24.8 g of carbs, 3.4 g of protein, 1 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Pri yufkası Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

62g

· 23% DV

Protein

8.5g

· 17% DV

Fat

2.5g

· 3% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 11% · Fat 8%

Pri yufkası Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8µg · 15% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Pri yufkası?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pri yufkası Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pri yufkası

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pri yufkası Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pri yufkası Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pri yufkası Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pri yufkası Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

Compare Pri yufkası

🥙vs🍚

Pri yufkası vs Bulgur Pilaf190 kcal more per 100 g

→🥙vs🍝

Pri yufkası vs Whole wheat pasta186 kcal more per 100 g

→🥙vs🥖

Pri yufkası vs Breadstick100 kcal fewer per 100 g

→🥙vs🥯

Pri yufkası vs Simit30 kcal fewer per 100 g

→

Foods Similar to Pri yufkası

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Pri yufkası

How many calories are in Pri yufkası?

Pri yufkası provides 310 calories per 100 g. That serving also contains 62 g of carbohydrates, 8.5 g of protein, and 2.5 g of fat.

Is Pri yufkası suitable for a vegetarian diet?

Yes, Pri yufkası is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026