1 serving (medium) of Preworkout Powder (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 9 g of carbs, 2 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Preworkout Powder Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

45g

· 16% DV

Protein

10g

· 20% DV

Fat

· 1% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 17% · Fat 4%

Preworkout Powder Vitamins & Minerals

Vitamins

B12

5µg · 208% DV

6mg · 120% DV

2mg · 118% DV

1.5mg · 115% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Zinc

4mg · 36% DV

Selenium

20µg · 36% DV

How Nutritious Is Preworkout Powder?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Preworkout Powder Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Preworkout Powder

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Preworkout Powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Preworkout Powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Preworkout Powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Preworkout Powder Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Preworkout Powder

🏋️‍♂️vs🧴

Preworkout Powder vs Hawthorn Vinegar232 kcal more per 100 g

→🏋️‍♂️vs🌯

Preworkout Powder vs Tantuni40 kcal more per 100 g

→🏋️‍♂️vs🌯

Preworkout Powder vs Chicken Wrap55 kcal more per 100 g

→🏋️‍♂️vs🍫

Preworkout Powder vs Protein Bar100 kcal fewer per 100 g

→

Foods Similar to Preworkout Powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Preworkout Powder

How many calories are in pre-workout powder?

Pre-workout powder contains 250 calories per 100 g. The same amount provides 45 g of carbohydrates, 10 g of protein, and 1 g of fat.

Is pre-workout powder suitable for a vegan diet?

Yes, this pre-workout powder is listed as compatible with vegan diets. It is also compatible with vegetarian, keto, paleo, gluten-free, and Mediterranean dietary patterns.

Have another question about Preworkout Powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026