1 serving (medium) of Preworkout (12 g) has 2 calories. That works out to 15 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Preworkout Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Preworkout Vitamins & Minerals

Vitamins

B12

10µg · 417% DV

2mg · 118% DV

0.7mg · 54% DV

8mg · 50% DV

Minerals

Magnesium

15mg · 4% DV

Sodium

60mg · 3% DV

Calcium

10mg · 1% DV

Potassium ⭐

40mg · 1% DV

How Nutritious Is Preworkout?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Preworkout Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Preworkout

To burn the 15 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Preworkout Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Preworkout Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Preworkout Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Preworkout Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Preworkout

🥤vs🧴

Preworkout vs Hawthorn Vinegar3 kcal fewer per 100 g

→🥤vs🌯

Preworkout vs Tantuni195 kcal fewer per 100 g

→🥤vs🌯

Preworkout vs Chicken Wrap180 kcal fewer per 100 g

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Preworkout vs Protein Bar335 kcal fewer per 100 g

→

Foods Similar to Preworkout

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Preworkout

How many calories are in preworkout?

Preworkout contains 15 calories per 100 g. It provides 3.5 g of carbohydrates, with 0 g of protein and fat per 100 g.

Is preworkout keto-friendly?

Yes, preworkout is listed as compatible with a keto diet. It contains 3.5 g of carbohydrates per 100 g, though it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026