Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Pretzel braid with Gouda Calories
Cheesy savory baked pretzel pastry
CALORIES
GI
POTASSIUM
FIBER
Pretzel braid with Gouda Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
42.6g
· 51%
Protein
11.8g
· 14%
Fat
12.9g
· 35%
Fiber
2.3g
Pretzel braid with Gouda Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
B2
0.24mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Phosphorus
185mg · 26% DV
Calcium
205mg · 21% DV
Pretzel braid with Gouda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pretzel braid with Gouda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pretzel braid with Gouda Contain Allergens?
Contains these allergens:
Which Diets Is Pretzel braid with Gouda Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pretzel braid with Gouda Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Pretzel braid with Gouda
Pretzel braid with Gouda — Frequently Asked Questions
How many calories are in a Gouda pretzel braid?
A Gouda pretzel braid contains 332 calories per 100 g. That serving also provides 11.8 g of protein, 42.6 g of carbohydrates, and 12.9 g of fat.
Does a Gouda pretzel braid contain gluten or dairy?
Yes. A Gouda pretzel braid contains both gluten and dairy, so it may not be suitable for people with gluten or dairy allergies or intolerances.
Have another question about Pretzel braid with Gouda?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.