Categories ▾Tools ▾Food Guide Compare

🐟🥨

Pretzel-battered fish Calories

Fish fillet coated in crushed pretzel crumbs and fried

CALORIES

210kcal

65medium

POTASSIUM

180mg

FIBER

1.2g

Pretzel-battered fish Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

18g

· 34%

Protein

14g

· 27%

Fat

· 39%

Fiber

1.2g

Pretzel-battered fish Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.13mg · 10% DV

Minerals

Selenium

15µg · 27% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Iodine

19µg · 13% DV

Pretzel-battered fish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pretzel-battered fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pretzel-battered fish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pretzel-battered fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pretzel-battered fish Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pretzel-battered fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Pretzel-battered fish — Frequently Asked Questions

How many calories are in pretzel-battered fish?

Pretzel-battered fish contains 210 calories per 100 g. A 100 g serving also provides 14 g of protein, 18 g of carbohydrates, and 9 g of fat.

Is pretzel-battered fish suitable for a low-glycemic diet?

Pretzel-battered fish has a glycemic index of 65. It provides 18 g of carbohydrates and 1.2 g of fiber per 100 g.

Have another question about Pretzel-battered fish?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.