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Pressure-Cooked Diced Beef Calories
High in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Pressure-Cooked Diced Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
34.5g
· 57%
Fat
11.5g
· 43%
Fiber
0g
Pressure-Cooked Diced Beef Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
7.5mg · 47% DV
B6
0.43mg · 25% DV
B2
0.23mg · 18% DV
Minerals
Zinc
8mg · 73% DV
Selenium
30µg · 55% DV
Phosphorus
250mg · 36% DV
Iron
3mg · 17% DV
Pressure-Cooked Diced Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pressure-Cooked Diced Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pressure-Cooked Diced Beef Contain Allergens?
No known major allergens
Which Diets Is Pressure-Cooked Diced Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pressure-Cooked Diced Beef Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pressure-Cooked Diced Beef
Pressure-Cooked Diced Beef — Frequently Asked Questions
How many calories are in pressure-cooked diced beef?
Pressure-cooked diced beef contains 250 calories per 100 g. The same serving provides 34.5 g of protein and 11.5 g of fat.
Is pressure-cooked diced beef suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets, and it has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.