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Pressure-cooked beef stew Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Pressure-cooked beef stew Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
18g
· 48%
Fat
7.1g
· 43%
Fiber
0.7g
Pressure-cooked beef stew Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.3mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
19µg · 35% DV
Phosphorus
165mg · 24% DV
Sodium
285mg · 12% DV
Pressure-cooked beef stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pressure-cooked beef stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pressure-cooked beef stew Contain Allergens?
No known major allergens
Which Diets Is Pressure-cooked beef stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pressure-cooked beef stew Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Pressure-cooked beef stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.