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Président Kashar Cheese Calories
Semi-hard cow's milk cheese; source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Président Kashar Cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
1.5g
· 2%
Protein
25g
· 30%
Fat
25g
· 68%
Fiber
0g
Président Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
230µg · 26% DV
B2
0.32mg · 25% DV
B5
0.42mg · 8% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
480mg · 69% DV
Sodium
700mg · 30% DV
Zinc
3mg · 27% DV
Président Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Président Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Président Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Président Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Président Kashar Cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Président Kashar Cheese
Président Kashar Cheese — Frequently Asked Questions
How many calories are in Président Kashar Cheese?
Président Kashar Cheese has 330 calories per 100g. The calorie total changes based on the portion you eat.
Is Président Kashar Cheese high in protein?
Yes, it provides 25g of protein per 100g. That makes it a protein-rich dairy product.
Does Président Kashar Cheese contain carbs?
Yes, but only a small amount. It contains 1.5g of carbohydrates per 100g.
Is Président Kashar Cheese keto-friendly?
Yes, it is listed as compatible with keto. Its low carb and high fat profile can fit a keto diet.
What is the glycemic index of Président Kashar Cheese?
Its glycemic index is 0. This indicates a very low glycemic impact.
Is Président Kashar Cheese high in fat?
Yes, it contains 25g of fat per 100g. That makes it a relatively high-fat cheese.
Does Président Kashar Cheese have fiber?
No, it contains 0g of fiber per 100g. It is not a source of dietary fiber.
Is Président Kashar Cheese suitable for vegetarians?
Yes, it is listed as compatible with a vegetarian diet. It is also suitable for omnivore and flexitarian eating patterns.
Does Président Kashar Cheese contain allergens?
Yes, it contains dairy. People with dairy allergies should avoid it.
Is Président Kashar Cheese processed?
Yes, its processing level is listed as processed. It is not in the minimally processed category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.