2 piece (medium) of Preserved Ginger (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 24 g of carbs, 0.1 g of protein, 0 g of fat and 0.6 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Preserved Ginger Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

80g

· 29% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 0% · Fat 1%

Preserved Ginger Vitamins & Minerals

Vitamins

0.08mg · 5% DV

0.02mg · 2% DV

0.3mg · 2% DV

0.01mg · 1% DV

Minerals

Iron

1mg · 6% DV

Magnesium

12mg · 3% DV

Calcium

15mg · 2% DV

Selenium

0.5µg · 1% DV

How Nutritious Is Preserved Ginger?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Preserved Ginger Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Preserved Ginger

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Preserved Ginger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Preserved Ginger Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Preserved Ginger Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Preserved Ginger Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Preserved Ginger

🫙vs🧴

Preserved Ginger vs Hawthorn Vinegar302 kcal more per 100 g

→🫙vs🌯

Preserved Ginger vs Tantuni110 kcal more per 100 g

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Preserved Ginger vs Chicken Wrap125 kcal more per 100 g

→🫙vs🍫

Preserved Ginger vs Protein Bar30 kcal fewer per 100 g

→

Foods Similar to Preserved Ginger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Preserved Ginger

How many calories are in preserved ginger?

Preserved ginger contains 320 calories per 100 g. The same amount provides 80 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.

Does preserved ginger raise blood sugar?

Preserved ginger has a glycemic index of 80, which is considered high. With 80 g of carbohydrates per 100 g, portion awareness is important for blood sugar management.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026