1 serving (medium) of Prepared plate (300 g) has 435 calories. That works out to 145 calories per 100 g. It contains 42 g of carbs, 19.5 g of protein, 21 g of fat and 5.4 g of fiber. Its 960 mg of Sodium covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Prepared plate Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

14g

· 5% DV

Protein

6.5g

· 13% DV

Fat

· 9% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 18% · Fat 43%

Prepared plate Vitamins & Minerals

Vitamins

1.6mg · 10% DV

Biotin

3µg · 10% DV

B12

0.25µg · 10% DV

Vitamin K

9µg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Prepared plate?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Prepared plate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Prepared plate

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Prepared plate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Prepared plate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Prepared plate Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Prepared plate Fat Profile

SATURATED

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Prepared plate

🍽️vs🧴

Prepared plate vs Hawthorn Vinegar127 kcal more per 100 g

→🍽️vs🌯

Prepared plate vs Tantuni65 kcal fewer per 100 g

→🍽️vs🌯

Prepared plate vs Chicken Wrap50 kcal fewer per 100 g

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Prepared plate vs Protein Bar205 kcal fewer per 100 g

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Foods Similar to Prepared plate

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Prepared plate

How many calories are in a prepared plate?

A prepared plate contains 145 calories per 100 g. The same serving provides 6.5 g of protein, 14 g of carbohydrates, and 7 g of fat.

Is a prepared plate suitable for a flexitarian diet?

Yes, a prepared plate is compatible with flexitarian and omnivore diets. It is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026