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Prepared oven-baked chicken Calories
High-protein, moderate-fat, low-carb prepared chicken product
CALORIES
GI
POTASSIUM
FIBER
Prepared oven-baked chicken Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
1.5g
· 3%
Protein
27g
· 51%
Fat
11g
· 46%
Fiber
0g
Prepared oven-baked chicken Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.45mg · 26% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Prepared oven-baked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prepared oven-baked chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prepared oven-baked chicken Contain Allergens?
No known major allergens
Which Diets Is Prepared oven-baked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Prepared oven-baked chicken Fat Profile
SATURATED
3g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.