100 g of Prepared olive oil stuffed grape leaves has 149 calories. It contains 17.2 g of carbs, 2.1 g of protein, 8.3 g of fat and 2.4 g of fiber. Its 510 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Prepared olive oil stuffed grape leaves Nutrition Facts

Selected: 100 g

149

KCAL / 100G

Carbs

17.2g

· 6% DV

Protein

2.1g

· 4% DV

Fat

8.3g

· 11% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

Prepared olive oil stuffed grape leaves Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin E

1.35mg · 9% DV

0.08mg · 7% DV

0.1mg · 6% DV

Minerals

Sodium

510mg · 22% DV

Selenium

3.8µg · 7% DV

Phosphorus

46mg · 7% DV

Calcium

61mg · 6% DV

How Nutritious Is Prepared olive oil stuffed grape leaves?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Prepared olive oil stuffed grape leaves Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Prepared olive oil stuffed grape leaves

To burn the 149 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Prepared olive oil stuffed grape leaves Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Prepared olive oil stuffed grape leaves Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Prepared olive oil stuffed grape leaves Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Prepared olive oil stuffed grape leaves Fat Profile

SATURATED

1.18g

MONOUNSATURATED

5.42g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 12.6:1

Above the ideal 4:1 (12.6:1).

Compare Prepared olive oil stuffed grape leaves

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Prepared olive oil stuffed grape leaves vs Hawthorn Vinegar131 kcal more per 100 g

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Prepared olive oil stuffed grape leaves vs Tantuni61 kcal fewer per 100 g

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Prepared olive oil stuffed grape leaves vs Chicken Wrap46 kcal fewer per 100 g

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Prepared olive oil stuffed grape leaves vs Protein Bar201 kcal fewer per 100 g

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Foods Similar to Prepared olive oil stuffed grape leaves

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

🧇

Waffle

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French Fries

312 kcal

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320 kcal

Frequently Asked Questions About Prepared olive oil stuffed grape leaves

How many calories are in prepared olive oil stuffed grape leaves?

Prepared olive oil stuffed grape leaves provide 149 calories per 100 g. Calories per serving depend on the amount eaten.

Are prepared stuffed grape leaves high in protein?

Prepared olive oil stuffed grape leaves contain 2.1 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.

How many carbs are in olive oil stuffed grape leaves?

Prepared olive oil stuffed grape leaves contain 17.2 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.

How much fat is in prepared stuffed grape leaves?

There are 8.3 g of fat in 100 g of prepared olive oil stuffed grape leaves. Fat contributes to the food's total energy value of 149 calories per 100 g.

Are olive oil stuffed grape leaves a good source of fiber?

Prepared olive oil stuffed grape leaves provide 2.4 g of fiber per 100 g. Fiber is one component of their overall nutritional profile.

Do stuffed grape leaves raise blood sugar quickly?

Prepared olive oil stuffed grape leaves have a glycemic index of 45. This falls within the low glycemic index range.

Can I eat prepared stuffed grape leaves on a diet?

At 149 calories per 100 g, prepared olive oil stuffed grape leaves can fit into a diet when portioned according to your daily energy goals. They contain 17.2 g of carbohydrates per 100 g.

Are prepared olive oil stuffed grape leaves vegan?

Yes, they are compatible with vegan and vegetarian diets. They also fit Mediterranean and flexitarian eating patterns.

Are prepared stuffed grape leaves gluten-free?

Based on the provided dietary compatibility information, prepared olive oil stuffed grape leaves are suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should also check the package for ingredient and cross-contact information.

Are prepared olive oil stuffed grape leaves processed food?

Yes, prepared olive oil stuffed grape leaves are classified as processed food. Nutrition can vary by product, so check the package for serving and ingredient details.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026